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P90x: Rd 3 Day 3 – Shoulders & Arms

Jan 4

Posted by Nick in Nick's Fitness Journey, Nick's P90X Journey | No Comments

Start time  12:28 PM
End time   1:38 PM
1Alternating Shoulds Presses
Set 1
  12 x 40.00Lbs
Set 2
  10 x 40.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
2In & Out Bicep Curls
Set 1
  13 x 35.00Lbs
Set 2
  10 x 35.00Lbs
 Max :  0.00  Lbs
Load :  35.00  Lbs
3Two-Arm Ticep Kickbacks
Set 1
  14 x 30.00Lbs
Set 2
  8 x 35.00Lbs
 Max :  5.00  Lbs
Load :  -80.00  Lbs
4Deep Swimmer Presses
Set 1
  10 x 30.00Lbs
Set 2
  8 x 30.00Lbs
 Max :  0.00  Lbs
Load :  -90.00  Lbs
5Full Supination Curls
Set 1
  8 x 35.00Lbs
Set 2
  8 x 35.00Lbs
 Max :  5.00  Lbs
Load :  -130.00  Lbs
6Chair Dips
Set 1
  45 reps
Set 2
  40 reps
 Max  :  0  reps
7Upright Row
Set 1
  12 x 40.00Lbs
Set 2
  9 x 40.00Lbs
 Max :  0.00  Lbs
Load :  -40.00  Lbs
8Static Arm Curls
Set 1
  16 x 25.00Lbs
Set 2
  16 x 25.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
9Flip-Grip Twist Kickbacks
Set 1
  16 x 20.00Lbs
Set 2
  16 x 20.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
10Two-Angle Shoulder Flys
Set 1
  10 x 30.00Lbs
Set 2
  10 x 30.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
11Crouching Cohen Curls
Set 1
  10 x 30.00Lbs
Set 2
  10 x 30.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
12Lying Tricep Extensions
Set 1
  12 x 35.00Lbs
Set 2
  8 x 35.00Lbs
 Max :  0.00  Lbs
Load :  -70.00  Lbs
13In & Out Straight-Arm Shoulder Flys
Set 1
  14 x 25.00Lbs
Set 2
  14 x 25.00Lbs
 Max :  0.00  Lbs
Load :  100.00  Lbs
14Congdon Curls
Set 1
  5 x 30.00Lbs
Set 2
  8 x 30.00Lbs
 Max :  5.00  Lbs
Load :  -210.00  Lbs
15Side Tri-Rises
Set 1
  25 reps
Set 2
  20 reps
 Max  :  0  reps
Notes

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INSANITY: Day 3 – Cardio Power & Resistance

Jan 4

Posted by Nick in Nick's Fitness Journey, Nick's INSANITY Journey | No Comments

3d cartoon collapsed over a block, exhausted.

 

I still can’t even make it through the damn warm up without stopping every now and then for a few second rest.

Lot’s of jumping around in this routine, jumping with “power”, hence the name, Cardio Power.

I like this one, a lot, as much as I was struggling with it, I Love it. I did have a little bit of a learning curve to deal with on a few of the movements, but overall I’m happy with my performance today.

For only being Day 3 anyway.

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INSANITY: Day 1 – Fit Test

Jan 3

Posted by Nick in Nick's Fitness Journey, Nick's INSANITY Journey | No Comments

Insanity: FT 01 – Switch Kicks

 reps

Insanity: FT 02 – Power Jacks

 reps

Insanity: FT 04 – Power Jumps

 reps

Insanity: FT 05 – Globe Jumps

 reps

Insanity: FT 06 – Suicide Jumps

 reps

Insanity: FT 07 – Push-Up Jacks

 reps

Insanity: FT 08 – Low Plank Oblique

 reps

Insanity: FT 03 – Power Knees

 reps

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Nick’s Daily Nutrition Journal

Dec 16

Posted by Nick in Nick's Nutrition Journal | No Comments

Click to View My Daily Nutrition & Fitness Journal

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P90x: Day 46 – Legs & Back

Nov 18

Posted by Nick in Nick's Fitness Journey | No Comments

A person who is determined will always find a way. A person who is not, will always find excuses.

Not one of my best workouts, but considering I was really not in the mood to workout tonight, I’d say I did pretty damn good.

Start time  10:02 PM
End time   11:03 PM
1 Balance Lunges
25 reps
 Max  :  0  reps
2 Calf Raise Squats
25 x – Lbs
 Max  :  0  reps

 
3 Reverse Grip Chin-Up
12 reps
 Max  :  2  reps
4 Super Skater
25 reps
 Max  :  0  reps
5 Wall Squat
90 reps
 Max  :  0  reps
6 Wide Front Pull-Up
12 reps
 Max  :  -8  reps
7 Step Back Lunge
15 reps 0 – Lbs
 Max  :  0  reps
8 Alternating Side Lunge
24 reps
 Max  :  0  reps
9 Closed Grip Pull-Ups
10 reps
 Max  :  3  reps
10 Single Leg Squat
60 reps
 Max  :  0  reps
11 Dead Lift Squat
20 reps
 Max  :  0  reps
12 Switch Grip Pull-Ups
8 reps
 Max  :  0  reps
13 Three-Way Lunge
5 reps
 Max  :  0  reps
14 Sneaky Lunges
20 reps
 Max  :  0  reps
15 Chin-Ups
10 reps
 Max  :  4  reps
16 Chair Salutations
30 reps
 Max  :  -20  reps
17 Toe-Roll Iso Lunge  SKIPPED

 
18 Wide Grip Pull-Ups
8 reps
 Max  :  8  reps
19 Groucho Walk
4 reps
 Max  :  0  reps
20 Calf Raises
0 x 0.00Lbs
 Max :  0.00  Lbs
Load :    Lbs
21 Close Grip Pull-Ups
9 reps
 Max  :  9  reps
22 Speed Squats
25 reps
 Max  :  0  reps
23 Grip Switch Pull-Ups
6 reps
 Max  :  6  reps

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Tough Mudder

Oct 28

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I Received my GO Time for the Tri State TOUGH MUDDER:

08:15    (It’s going to be COLD!! :-0) 

GET SOME!!

For those that don’t know I’ll be running The Mudder in Honor for WWP (Wounded Warrior Project ).

Please Consider helping our Hero’s by sponsoring my Tough Mudder run (Even if if it’s just a $1.) You can do so from the link below…

THANK YOU SO MUCH to those that choose to help.

click here to: HELP OUR WARRIORS

 

Tough Mudder is a proud supporter of the Wounded Warrior Project and by donating on behalf of Coach Nick, a Tough Mudder participant, you can help the Wounded Warrior Project achieve three goals:

  • To raise awareness and enlist the public’s aid for the needs of injured service members.
  • To help injured service members aid and assist each other.
  • To provide unique, direct programs and services to meet the needs of injured service members.

Your tax-deductible donation to the Wounded Warrior Project enables them to help the thousands of wounded warriors returning home from the current conflicts and to provide assistance to their families.

 

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Your Thoughts:

Oct 23

Posted by Nick in Your Thoughts | No Comments

20111023-155801.jpg

According to Mark Bittman, in “Bad Food? Tax it, and Subsidize Vegitables,” from the New York Times:

Our diet is right up there with any other public responsibility you can name, from water treatment to mass transit.”

What are your thoughts?

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P90x: Rd 2 Day 10 – Shoulders & Arms

Oct 12

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Tony Horton workingout Shoulders

Start time  12:31 PM
End time   1:34 PM
1 Static Arm Curls
Set 1
16 x 20.00Lbs
Set 2
12 x 25.00Lbs
Set 3
4 x 20.00Lbs
 Max :  5.00  Lbs
Load :  60.00  Lbs

 
2 Flip-Grip Twist Kickbacks
Set 1
16 x 20.00Lbs
Set 2
16 x 20.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs

 
3 Two-Angle Shoulder Flys
Set 1
14 x 25.00Lbs
Set 2
12 x 25.00Lbs
 Max :  0.00  Lbs
Load :  30.00  Lbs
4 Crouching Cohen Curls
Set 1
10 x 25.00Lbs
Set 2
10 x 25.00Lbs
 Max :  0.00  Lbs
Load :  50.00  Lbs
5 Lying Tricep Extensions
Set 1
7 x 35.00Lbs
Set 2
10 x 30.00Lbs
 Max :  5.00  Lbs
Load :  -355.00  Lbs
6 In & Out Straight-Arm Shoulder Flys
Set 1
16 x 20.00Lbs
Set 2
16 x 20.00Lbs
 Max :  5.00  Lbs
Load :  160.00  Lbs
7 Congdon Curls
Set 1
12 x 20.00Lbs
Set 2
12 x 20.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
8 Side Tri-Rises
Set 1
25 reps
Set 2
21 reps
 Max  :  5  reps
9 Alternating Shoulds Presses
Set 1
12 x 35.00Lbs
Set 2
10 x 30.00Lbs
 Max :  -5.00  Lbs
Load :  170.00  Lbs
10 In & Out Bicep Curls
Set 1
12 x 30.00Lbs
Set 2
10 x 30.00Lbs
 Max :  0.00  Lbs
Load :  120.00  Lbs
11 Two-Arm Ticep Kickbacks
Set 1
12 x 25.00Lbs
Set 2
12 x 25.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
12 Deep Swimmer Presses
Set 1
10 x 30.00Lbs
Set 2
8 x 30.00Lbs
 Max :  0.00  Lbs
Load :  100.00  Lbs
13 Full Supination Curls
Set 1
10 x 30.00Lbs
Set 2
9 x 30.00Lbs
 Max :  0.00  Lbs
Load :  30.00  Lbs
14 Dips
Set 1
17 reps
Set 2
20 reps
 Max  :  5  reps
15 Upright Row
Set 1
10 x 40.00Lbs
Set 2
9 x 40.00Lbs
 Max :  0.00  Lbs
Load :  40.00  Lbs
Notes:  

Lot of gains in this workout, FeelingGreat about that!! Energy Levels are up as well.

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P90x: Rd 2 – Day 8 Chest & Back

Oct 10

Posted by Nick in Nick's Fitness Journey | No Comments

 

 

 

 

 

 

 

Start time  3:56 PM
End time   4:52 PM
1 Push Ups
Set 1
  50 reps
Set 2
  25 reps
 Max  :  0  reps
2 Wide Front Pull-Up
Set 1
  12 reps
Set 2
  7 reps
 Max  :  0  reps
3 Military Push-Up
Set 1
  25 reps
Set 2
  9 reps
 Max  :  1  reps
4 Reverse Grip Chin-Up
Set 1
  10 reps
Set 2
  6 reps
 Max  :  2  reps
5 Wide Fly Push-Up
Set 1
  8 reps
Set 2
  5 reps
 Max  :  2  reps
6 Closed Grip Overhand Pull-Ups
Set 1
 7 reps
Set 2
  5 reps
 Max  :  1  reps
7 Decline Push-Up
Set 1
  12 reps
Set 2
  9 reps
 Max  :  1  reps
8 Heavy Pants
Set 1
  10 x 60.00Lbs
Set 2
  10 x 60.00Lbs
 Max :  0.00  Lbs
Load :  60.00  Lbs
9 Diamond Push-up
Set 1
  12 reps
Set 2
  10 reps
 Max  :  4  reps
10 Lawnmower
Set 1
  10 x 60.00Lbs
Set 2
  10 x 60.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
11 Dive Bomber
Set 1
  7 reps
Set 2
  6 reps
 Max  :  1  reps
12 Back Fly
Set 1
  20 x 20.00Lbs
Set 2
  20 x 20.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
Notes

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P90x: Rd 2 – Day 3 Shoulders & Arms

Oct 6

Posted by Nick in Nick's Fitness Journey | No Comments

Tony Horton workingout Shoulders

Start time  6:21 AM
End time   7:29 AM
1 Alternating Shoulds Presses
Set 1
10 x 40.00Lbs
Set 2
5 x 30.00Lbs
 Max :  0.00  Lbs
Load :  -170.00  Lbs
2 In & Out Bicep Curls
Set 1
10 x 30.00Lbs
Set 2
8 x 30.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
3 Two-Arm Ticep Kickbacks
Set 1
12 x 25.00Lbs
Set 2
12 x 25.00Lbs
 Max :  0.00  Lbs
Load :  100.00  Lbs
4 Deep Swimmer Presses
Set 1
8 x 30.00Lbs
Set 2
8 x 25.00Lbs
 Max :  0.00  Lbs
Load :  -10.00  Lbs
5 Full Supination Curls
Set 1
10 x 30.00Lbs
Set 2
8 x 30.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
6 Dips
Set 1
15 reps
Set 2
15 reps
 Max  :  0  reps
7 Upright Row
Set 1
10 x 40.00Lbs
Set 2
8 x 40.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
8 Static Arm Curls
Set 1
16 x 20.00Lbs
Set 2
16 x 20.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
9 Flip-Grip Twist Kickbacks
Set 1
16 x 20.00Lbs
Set 2
16 x 20.00Lbs
 Max :  0.00  Lbs
Load :  80.00  Lbs
10 Two-Angle Shoulder Flys
Set 1
16 x 20.00Lbs
Set 2
12 x 25.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
11 Crouching Cohen Curls
Set 1
10 x 25.00Lbs
Set 2
8 x 25.00Lbs
 Max :  0.00  Lbs
Load :  -50.00  Lbs
12 Lying Tricep Extensions
Set 1
10 x 30.00Lbs
Set 2
10 x 30.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
13 In & Out Straight-Arm Shoulder Flys
Set 1
16 x 15.00Lbs
Set 2
16 x 15.00Lbs
 Max :  0.00  Lbs
Load :  0.00  Lbs
14 Congdon Curls
Set 1
12 x 20.00Lbs
Set 2
12 x 20.00Lbs
 Max :  0.00  Lbs
Load :  40.00  Lbs
15 Side Tri-Rises
Set 1
20 reps
Set 2
20 reps
 Max  :  0  reps
Notes